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Pork tenderloin with jalapeño fruit jam

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Quinoa-stuffed bell peppers

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Green lentil power bowl

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Asian pepper shrimp

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Scallop tacos with blistered pineapple salsa

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5 broiler recipes to boost your flavor game

What if we told you there was a cooking appliance that could replicate the same great flavor created by an outdoor grill but that: 1) didn’t require you to leave the cozy confines of your kitchen; 2)...

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Chicken sausage and peppers

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Breakfast skillet scramble

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Cranberry-orange power protein bars

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Real fruit protein bars

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Homemade muesli bars

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9 Surprising Foods Spiked with Caffeine

If you have trouble getting through the day without a jolt of caffeine, you’re not alone. According to a High Altitude Medicine and Biologyreport, 90% of North American adults catch a caffeine buzz...

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10 Gluten-Free Breakfasts

For a lighter pancake, separate the eggs and beat the whites stiffly. The bananas can be either sliced onto the cakes or mashed and incorporated into the batter.INGREDIENTS:½ cup milk2 large eggs1½...

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High-Protein Banana Oat Muffins

We know baking muffins sounds a little wimpy but just hear us out. This isn’t “baking” like you’re probably imagining. Nobody’s asking you to tie on an apron or slip on a pair of patterned oven mitts....

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Bacon Guac Burger

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Lean-Down, Low-Carb Chicken

If you're Summer Body Project is fat loss this season then you've got to try this low-carb chicken and broccoli with whole wheat rotini dish for dinner. It's got the perfect balance of protein to pack...

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Couscous With Currants & Almonds

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Pork and Udon Noodle Soup

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Chicken Shawarma With Yogurt & Garlic Sauce

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Skillet Mac & Cheese With Ham & Spinach

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Chorizo Nachos

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Thai Beef Hot & Sour Soup

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The Get Lean Meal Plan Triple Play

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Black Bean Cakes

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Poisson Braise

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D.I.Y. Pizza

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Breakfast of Champions

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A Healthier Philly Cheesesteak

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Italian Surf & Turf

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Beef and Sweet-Potato Stew

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Cheese and Seafood Omelet

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Honey Sabra Chicken With Charoset Stuffed Butternut Squash

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Sweet and Sour Meatballs Over Quinoa Pilaf

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Mayor Mick's Fruit Salad

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Halibut With Braised Fennel, Arugula, Lemon Puree and Toasted Hazelnuts

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Quick Pork Fajitas

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Ahi Tuna With Jicama Ceviche

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Red Sea

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Grilled Asian Beef Kebobs Over Rice

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Stir-Fried Chicken and Vegetables

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Grilled Spicy Filet Mignon Salad

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Baked Beans

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The Top Energy-Enhancing Foods to Boost Workouts

In this fast-paced world, we too often choose convenience over health when it comes to selecting a midday pick-me-up to boost our lagging energy levels. Quick and easy energy enhancers—in the form of...

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Argentinean Burger

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California Burger

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The strength-building meal plan

When you’re training with a purpose, you need to eat with a purpose, too. And if you’re in the gym all week, lifting epic amounts of weight and getting as strong as possible, then you need a nutrition...

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3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least. But if you scan the ingredients of the chocolate–peanut butter protein bar stuck to the inside of your gym bag, you’ll be...

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Protein: A guide to maximum muscle

Protein is the be-all, end-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting...

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The muscle-gain meal plan

This meal plan is tailored for men who want to build lean muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan for muscle gain.Target: 3,000 Calories, 300g Carbs, 225g...

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Middle-Eastern Lamb Burgers With Halloumi Cheese

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