5 broiler recipes to boost your flavor game
What if we told you there was a cooking appliance that could replicate the same great flavor created by an outdoor grill but that: 1) didn’t require you to leave the cozy confines of your kitchen; 2)...
View Article9 Surprising Foods Spiked with Caffeine
If you have trouble getting through the day without a jolt of caffeine, you’re not alone. According to a High Altitude Medicine and Biologyreport, 90% of North American adults catch a caffeine buzz...
View Article10 Gluten-Free Breakfasts
For a lighter pancake, separate the eggs and beat the whites stiffly. The bananas can be either sliced onto the cakes or mashed and incorporated into the batter.INGREDIENTS:½ cup milk2 large eggs1½...
View ArticleHigh-Protein Banana Oat Muffins
We know baking muffins sounds a little wimpy but just hear us out. This isn’t “baking” like you’re probably imagining. Nobody’s asking you to tie on an apron or slip on a pair of patterned oven mitts....
View ArticleLean-Down, Low-Carb Chicken
If you're Summer Body Project is fat loss this season then you've got to try this low-carb chicken and broccoli with whole wheat rotini dish for dinner. It's got the perfect balance of protein to pack...
View ArticleThe Top Energy-Enhancing Foods to Boost Workouts
In this fast-paced world, we too often choose convenience over health when it comes to selecting a midday pick-me-up to boost our lagging energy levels. Quick and easy energy enhancers—in the form of...
View ArticleThe strength-building meal plan
When you’re training with a purpose, you need to eat with a purpose, too. And if you’re in the gym all week, lifting epic amounts of weight and getting as strong as possible, then you need a nutrition...
View Article3 protein bars you can easily make at home
You would never chase a workout with a Snickers—not if you're smart, at least. But if you scan the ingredients of the chocolate–peanut butter protein bar stuck to the inside of your gym bag, you’ll be...
View ArticleProtein: A guide to maximum muscle
Protein is the be-all, end-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting...
View ArticleThe muscle-gain meal plan
This meal plan is tailored for men who want to build lean muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan for muscle gain.Target: 3,000 Calories, 300g Carbs, 225g...
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